Agility
Agility is the ability to change direction and position of your body fast and effectively while under control.
Illinois agility run (in seconds)
My norm rating
I have an "Excellent" level of agiliy for girls. My score was 17.25 which was excellent for girls.
Relates to your sport
You need agliliy in netball because it is vital to be able to change direction quickly. Also to sprint around the court, intercept a pass, get the centre pass or get around your player.