Muscular Power
Muscular power is the ability to make maximum effort with muscles with speed and force in one quick act.
Basketball Throw (in metres)
Vertical Jump
Standing Long Jump
My norm rating
I have an " Excellent" level of muscular power for 14 year old females. In the standing long jump I got a score of 193cm which was excellent for my age. In the vertical jump I got a result of 50cm which was an excelllent rating. Basketball throw I threw 6.90 which was a rating of a high level.
Relates to your sport
Muscular power is needed in shot put to generate really strong force when you release the shot put.